How Troian Bellisario Got in Pretty Little Shape

The highly-anticipated season five of Pretty Little Liars is back and better than ever tonight (premiering 8/7c on ABC Family) and we can’t wait to see all the juicy drama that ensues in the world of Rosewood, especially between Spencer and Toby. Will they repair their rocky relationship?

One thing’s for sure, the smart and fierce Spencer Hastings, played by Troian Bellisario, is a badass. And the 28-year-old super-fit actress has documented her love for aerial workouts on Instagram. She makes the intense hour-long sessions look breezy (and incredibly breathtaking too!). But make no mistake, aerial is extremely hard and takes a very experienced athlete to accomplish it.

We spoke to her powerhouse trainer Mark Wildman of Wildman Athletica for the details on her gravity defying routine.