If I Only Had 60 Minutes a Week for Kettlebells and Clubs

60 minutes a week.

That's it. No fancy split, no hour-long sessions, no excuses about not having time.

Most people think limited time means limited results. So they skip training altogether, or they scatter their effort across ten different exercises and master none of them.

That's backwards.

With 60 minutes a week, you don't need more exercises. You need the right three.

Swings build posterior chain endurance and hip power faster than almost anything else on the planet—better than deadlifts, better than snatches, if time is tight.

Clean and press builds raw work capacity, one side at a time.

Shield cast gives you the rotational, throwing pattern your body is starving for.

Three exercises, structured right, sustainable for years.

The hard part isn't the exercises, it's the programming. How you split heavy, medium, and light across three short sessions changes everything.

Mark breaks down exactly how to structure your week so 60 minutes builds real, lasting fitness.