The Right Way To Do Bodyweight Core Training

Most core training is random.

Sit-ups, planks, crunches—whatever feels like it's "working" that day. No plan, no progression, no connection to anything you actually do in life.

That's a problem.

Mark spent years training stunt performers, circus athletes, and fighters. Aka people who don't have time for wasted movement. Every minute had to count. Every exercise had to transfer to something real: getting up off the ground, inverting in the air, surviving a fight.

That same thinking applies to you.

Your core isn't just a muscle group. It's the system that lets you get up, get down, get thrown, and get back up again.

Train it randomly, and you get random results. Train it with intention, and you build real resilience—the kind that shows up in your back, your joints, and your everyday movement.

In today's video, Mark breaks down the three movement families behind elite core training, and how to build a system that scales from 3 minutes to 15 with no gear required.