BODYWEIGHT KICKERS

FREE YOURSELF FROM THE GYM
PHASE III removes dependence on facilities and schedules. Training supports travel, competition, and exploration.

PHASE III is for people who:

• Have restored their body
• Have built a deep foundation
• Want strength to support experiences, not routines
• Value readiness over optimization

PHASE III assumes:

• You move well
• You are structurally sound
• You have spent years building fundamentals

You are no longer training for training. You train so you can say yes to opportunities, explore without hesitation, and move confidently in the world.

Apply strength to life. Train for freedom.
PHASE III is where training becomes the tool, not the goal. Training changes constantly so the body never adapts to one narrow demand.

Primary goals:

• Be ready for anything
• Train outside the gym
• Restore the adventurous part of life

We are constantly adding workouts and programs to PHASE III. It's meant to be intentionally non-repeating so your body learns how to adapt.

PHASE III training is intentionally non-repeating. Programs change constantly so your body cannot adapt. This builds broad preparedness and mental flexibility.
TOOLS OF PHASE III
PHASE III primarily uses:

• Double kettlebells
• Double clubs

These tools allow fundamental human movement patterns to be expressed under constantly changing demands. They work everywhere without dependence on a gym.

BEYOND FUNDAMENTALS What some call metcon or constant variation, PHASE III frames as intentional chaos.

Bodyweight Kickers are short, bodyweight-only finishers designed to be added to the end of your existing training.

Each session takes less than 10 minutes and combines leg, upper body, and core movements to squeeze more out of a workout you've already completed.

They're simple, fast, and require nothing but space to move.

Kickers are designed as finishers. They're meant to be bolted onto the end of another training session.

Use them after kettlebells, clubs, or other training in the Wildman system. If you've got more in the tank, you can even stack more than one Kicker in a day.

The goal is to add a little more useful work without turning your training session into another hour-long workout.

Every Kicker is designed to be completed in under 10 minutes.

That makes them easy to add to an existing training session without significantly increasing the amount of time you spend training.

Ten minutes. Do the work. Get on with your day.

Nothing.

Bodyweight Kickers require no equipment, no gym, and no special setup. You just need enough space to move.

They're designed to work alongside equipment-based training or completely on their own when you don't have access to your normal equipment.

• 100 non-repeating bodyweight workouts
• Short, sharp finishers under 10 minutes
• Leg, upper body, and core movements
• No equipment required
• Follow-along training
• Access as part of the Phase III: Explore subscription

New programs are also added to the Phase III subscription regularly, so the system continues to grow.

There are 100 Kicker workouts, and the workouts are intentionally non-repeating.

Instead of doing the same finisher over and over, the movements and combinations change from session to session.

This fits the larger Phase III approach: training changes constantly so your body learns to adapt instead of becoming overly specialized to one narrow demand.

• People who want more from a workout without spending another hour training
• Athletes who want to add bodyweight work to their existing training
• People who train with kettlebells, clubs, or other Wildman programs
• Travelers who don't always have access to equipment
• Busy people who can find 10 minutes but don't have time for a full additional session
• Anyone who wants simple, equipment-free training they can do almost anywhere

Yes. Kickers are short enough that you can stack them when you want more work.

You can add one to the end of your normal training session or do more than one in a day if you have the time and energy.

The system gives you flexibility rather than forcing you into a fixed training schedule.

Yes. That's exactly what they're designed for.

Use Kickers after kettlebell training, heavy clubs, or other programs in the Wildman system. They can also be used alongside other sports and physical activities.

Think of them as an extra tool in your training toolbox, not a replacement for your primary training.

Bodyweight Kickers are part of Phase III: Explore.

Phase III is built around training freedom, adventure, exploration, preparedness, and expression. The goal is to use training as a tool for life rather than becoming dependent on a gym or a rigid training routine.

Kickers fit that philosophy because they're portable, require no equipment, take less than 10 minutes, and can be added to whatever else you're doing.

Because Phase III isn't built around doing the same thing forever.

The larger Phase III system is intentionally non-repeating. Training changes constantly so your body has to adapt to different demands, while also developing broader preparedness and mental flexibility.

With 100 different Kickers, you have plenty of ways to finish your training without falling into the same routine every time.

Kickers are primarily designed as an add-on to your existing training, rather than as your main strength program.

They're one component of the larger Phase III subscription, which includes multiple training programs designed to give you different ways to train, adapt, and stay ready for real life.