BODYWEIGHT STAKEOUT

FREE YOURSELF FROM THE GYM
PHASE III removes dependence on facilities and schedules. Training supports travel, competition, and exploration.

PHASE III is for people who:

• Have restored their body
• Have built a deep foundation
• Want strength to support experiences, not routines
• Value readiness over optimization

PHASE III assumes:

• You move well
• You are structurally sound
• You have spent years building fundamentals

You are no longer training for training. You train so you can say yes to opportunities, explore without hesitation, and move confidently in the world.

Apply strength to life. Train for freedom.
PHASE III is where training becomes the tool, not the goal. Training changes constantly so the body never adapts to one narrow demand.

Primary goals:

• Be ready for anything
• Train outside the gym
• Restore the adventurous part of life

We are constantly adding workouts and programs to PHASE III. It's meant to be intentionally non-repeating so your body learns how to adapt.

PHASE III training is intentionally non-repeating. Programs change constantly so your body cannot adapt. This builds broad preparedness and mental flexibility.
TOOLS OF PHASE III
PHASE III primarily uses:

• Double kettlebells
• Double clubs

These tools allow fundamental human movement patterns to be expressed under constantly changing demands. They work everywhere without dependence on a gym.

BEYOND FUNDAMENTALS What some call metcon or constant variation, PHASE III frames as intentional chaos.

Bodyweight Stakeout is a complete, standalone bodyweight training program designed to give you a full workout in about 20 minutes.

Unlike a Kicker, Stakeout isn't something you bolt onto another workout. When Stakeout is the only training you have time for that day, that's enough.

No equipment. No gym. Just 20 minutes and enough space to move.

Stakeout is a complete workout. Kickers are short finishers designed to be added to the end of another training session.

Stakeout gives you a full 20-minute session when you want to train without adding anything else. Kickers give you a quick burst of additional work after you've already trained.

Stakeout: 20 minutes. Complete session.

Kickers: Under 10 minutes. Add-on finisher.

Each Stakeout workout is designed to be completed in approximately 20 minutes.

That's the entire session. You don't need to add another program, another piece of equipment, or another hour of training.

Twenty minutes. Show up. Train. Done.

None.

Stakeout is completely equipment-free. All you need is enough space to move your body.

That makes it easy to train at home, in a hotel room, in the backyard, in a garage, or almost anywhere else you can safely move.

• 78 non-repeating bodyweight workouts
• Complete 20-minute training sessions
• Structured bodyweight training
• No equipment required
• Follow-along training
• Access as part of the Phase III: Explore subscription

Stakeout is part of the growing Phase III training library, which continues to expand with new programs and workouts.

Stakeout contains 78 workouts that are intentionally non-repeating.

Rather than following the same workout every time, each session gives you a different combination of movements and demands.

This is part of the Phase III approach to exploration and adaptation. Your training doesn't have to stay locked into the same routine forever.

• People who want a complete workout without equipment
• Travelers who need training they can take anywhere
• Busy people who can make time for 20 minutes
• Athletes who want equipment-free training in their rotation
• People who train at home or don't have access to a gym
• Anyone who wants a structured workout without having to design one themselves

It's especially useful when your normal training setup isn't available but you still want to get a complete session in.

Absolutely. Travel is one of the situations Stakeout is built for.

Because there is no equipment requirement, you can train in a hotel room, backyard, garage, or other small space where you have room to move.

Your training doesn't have to stop just because your normal equipment stayed at home.

Yes. Stakeout can be used alongside other training in the Wildman system.

Because it's a complete standalone session, you can use it on days when you're not doing your normal equipment-based training, or use it as your bodyweight-focused training for the day.

Wildman training is designed to be combined and “Tetris'd” together based on what you're trying to accomplish and what your day allows.

Bodyweight Stakeout is part of Phase III: Explore.

Phase III is about training freedom through movement, using the strength and capacity you've built to explore, adapt, and be ready for real life.

Stakeout fits that philosophy by removing dependence on a gym or equipment. You can take the training with you wherever you go.

Because having equipment available doesn't mean you should always need it.

Bodyweight training gives you another tool for developing strength, movement, and physical capacity while making your training more portable.

Stakeout also gives you a complete training option for days when you want to train differently, travel, or simply don't want to set up your equipment.

Yes. The entire workout is built around a 20-minute session.

You don't need to spend time driving to a gym, setting up equipment, or building your own workout. Open the program, follow the session, and get your training done.

Twenty minutes is enough to keep moving forward.

Stakeout is built around non-repeating workouts rather than a traditional linear progression through the same sessions.

The goal is to give you a broad collection of complete bodyweight training sessions that you can use as part of your larger training system.

If you're unsure where Stakeout fits into your overall training, start with the Wildman training system and choose the phase and programs that match your current level and goals.